Service Description

A deeply personalized, collaborative approach to navigating pain, chronic stress, life transitions, and ongoing health challenges. A 4-session Immersive Yoga Therapy Series, scheduled weekly or every other week. The Immersion Series includes: • Completion of an online intake form before our first session • Initial session (90 minutes): a private yoga therapy session tailored to your goals and needs — reviewing your intake form, discussing your specific health concerns, conducting postural and breath assessments, and beginning therapeutic yoga practice • Three follow-up sessions (60 minutes each): a check-in, time for your questions and clarifications, and continued therapeutic yoga practice • Personalized home practices to support your progress between sessions • Personal support available to you between sessions • Sessions scheduled weekly or every other week, at your pace These sessions may be helpful for those looking to: • Begin or refresh a home movement/yoga/meditation practice • Supplement therapy or other healing modalities • Develop skills for being present • Cultivate tools for nervous system regulation and stress management • Increase capacity for listening to and responding to the body's needs • Relearn how to restore, rejuvenate, and recharge