Soma Sādhanā

In yogic and Vedic traditions, Soma is often associated with the divine elixir of life – the celestial nectar of the mind that bestows ultimate nourishment, vibrant health, and profound rejuvenation. It embodies the gentle, luminous essence of the moonlight, a soothing balm for body and soul.

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Sādhanā is a Sanskrit word that speaks to sacred practice. An intentional devotion to meeting yourself, day by day. It is an invitation to return to your inner world, to listen, to create, to notice what's alive. It's the consistent, loving attention we give to our spiritual journey, where presence deepens and our inner world begins to shape how we move through and connect with the outer world.

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At Soma Sādhanā Yoga Therapy, we integrate timeless principles into holistic practices that promote the re-establishment of  balance on all dimensions of being- physical, energetic, emotional, wisdom, and spiritual 

 

• Physical: including the body's intricate symphony of physiological systems, from circulation to digestion, fostering vibrant health and resilience at the cellular level.

 

• Energetic: including subtle energy pathways (nadis), life forces (prana vayus), and energy centers (chakras) to promote vitality, clarity, and inner balance.

 

• Psycho-emotional: including awareness of thoughts and feelings, helping you navigate life's challenges with greater ease and emotional intelligence.

 

• Mindful Witness: including the capacity to observe and transform thought patterns and emotions, empowering you to overcome obstacles through transformation and personal growth.

 

• Spiritual: including the recognition and progressive embodiment of your true Self - the unchanging essence of wholeness and transformation that resides within you.

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