Service Description

This program includes four (4) immersive sessions: (One 90-minute assessment and three, 60-minute personalized immersive sessions), along with the initial intake, consultation and assessment, a personalized care plan, follow-up appointments with plan progression, weekly accountability check-ins, follow-up emails for each session with instructions, videos, handouts, meditations and more. Individual Yoga Therapy Immersive Sessions Yoga Therapy is an integrated healing modality and approach to wellness that is anchored in the ancient tools of yoga, yoga philosophy, meditation, mindfulness, and Ayurveda. Yoga Therapy also draws upon contemporary knowledge of kinesiology, physical therapy, neurobiology, and Western psychology. In addressing overall health, Yoga Therapy reinforces that the wellness of the whole person is achieved by integrating the health of the physical body, mind, heart, and spirit. ​ Sessions may incorporate one or more of the following tools: - Discussion and personal reflection - Mindfulness and meditation instruction - Breath awareness and breathwork - Guided imagery - Yoga postures (dynamic, gentle and restorative poses) - Body-based experiencing - Written reflection - Assigned home practice These sessions may be supportive for those looking to: - Begin or refresh a home movement/yoga/meditation practice - Supplement therapy or other healing modalities - Develop skills of being in the present moment - Develop tools for nervous system regulation and managing stress - Increase capacity for listening and responding to the needs of the body - Re-learn how to disengage, relax, and recharge​ Payment: Sliding scale $500- $850. When booking, you can add on $X to the base rate, depending on your financial privilege and social location.