Service Description

This is designed for you if... You’re moving through a life of transitions and transformations You long for authentic community where you feel seen, held and witnessed You’re ready to reclaim both your personal and collective power in a space that honors intuition, truth and vulnerability You’re tired of constantly “doing it all” and crave a place where rest, reflection, and simply being are sacred. You feel called to listen deeply, to your own voice and the stories of others, with compassion, humility, grace, and reverent love You’re willing to soften into imagination, playfulness and possibility, to lighten the emotional load, and remember that you don’t have to carry it all alone ​ You will explore... Sacred Daily Rituals: soul-nourishing rituals and practices rooted in sadhana (daily spiritual practice) Emotional Alchemy: how to gently release old stories, wounds, and limiting beliefs, making space for more joy, clarity, and inner peace Embodied Boundaries: tools for healthy boundaries and self-advocacy, grounded in self-respect and truth-telling. Grounding & Regulation Practices: simple yet powerful techniques to center your energy and return to your body in moments of stress or disconnection The Power of Pause: Shift from striving into sacred inquiry—how stillness, curiosity, and presence can unlock your most radiant, intuitive self ​ What to expect ... A welcoming atmosphere where vulnerability is met with compassion and authenticity is celebrated. Guided meditation Journaling prompts Gentle somatic + breath practices Supportive sharing circle Creative expressions Ayurvedic tools + seasonal resources Private Initial Yoga Therapy 1:1 (optional) Bonus Resources: monthly emails with practices, tools, rituals + inspiration, Date: Last Sunday of each month starting September 28, 2025 Time:6 -7:30 pm CT/ 4 -5:30 pm PT Energy Exchange: $75 per circle or $165 for 3-month journey Community Membership: One 90-minute circle/month, monthly journal prompts, a guided meditation and private community chat. ​Location: Virtual (Event link provided upon registration) Spaces are limited to 6- 7 women *Limited scholarship available