Service Description

Exclusive private class designed for individuals and groups of up to 8 participants. The class is carefully crafted to guide you through the journey of self-discovery and holistic wellness that can accelerate your understanding of yoga's transformative power, helping you cultivate strength, flexibility, and inner peace. From the physical benefits of gentle movement practices ( standing/seated), and pranayama (breathing practices) to the mental clarity gained through meditation followed by postures that facilitate rest and stillness, you'll experience the full spectrum of yoga's offerings. This class is open to all ages and ability. Discover how the wisdom of yoga can enrich your life, both on and off the mat. Perfect for friends, family groups, or colleagues seeking a shared journey of growth and wellness. This classes features: - Gentle and accessible, trauma-informed practices - Tailored to individual or group needs and interests - Focused on both physical practice and yogic philosophy In these sessions, you'll: - Explore yogic tools to help soothe the nervous system and re-wire the brain - Uncover the guiding principles of this ancient art and science - Experience a harmonious blend of physical postures/shapes, breathwork, and meditation Private yoga classes are ideal for: - Seeking a solid foundational practice of yoga - Releasing chronic tension and manage stress - Recovering from injuries or seeking pain relief - Deepen your understanding of yoga principles and practices - Friends, families, and colleagues desiring a shared wellness journey Session Options: 1. Individual Private Yoga Session: - Duration: 60 minutes - Price: $100 2. Group Sessions (up to 8 people): - Duration: 120 minutes - Price: $150